Healthy chicken and wraps are loaded with chicken, cheese and sauce. These tasty wraps come together really quick and make a great lunch or snack!
Total Time15 mins
DifficultyBeginner
Ingredients
For the Dough
For the filling
For the sauce
Directions
1
In a bowl mix flour, rice, salt, yeast, lukewarm water, yoghurt and oil. Knead until you get a homogenous dough.
2
Make about 100 g tangerine-sized balls out of the dough and let it rest for about half an hour covered with a damp cloth.
3
Spread the dough with rolling pin to a diameter of approx. 30 cm. Using oil-free pan, bake the both sides in the high heat. Keep baked tortillas under a cloth. It would be the best if they remail air-free.
4
For the sauce; mix all the ingredients and put them in the fridge.
5
On the other hand, cut the chickens into cubes and saute them little oil, season with salt and curry.
6
Slice tomato, red onion, rocket and parsley in a thin shape. Chop red pepper in ring shape.
7
Take one tortilla, spread cream sauce all over. Add the garnish and make a wrap.