{"id":6727,"date":"2022-07-29T16:45:19","date_gmt":"2022-07-29T16:45:19","guid":{"rendered":"http:\/\/safinstantgulf.com\/%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%8a%d8%ac%d8%a8-%d9%88%d8%b6%d8%b9%d9%87%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d8%a7%d8%b9%d8%aa%d8%a8%d8%a7%d8%b1-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85\/"},"modified":"2023-01-27T11:32:48","modified_gmt":"2023-01-27T11:32:48","slug":"%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%8a%d8%ac%d8%a8-%d9%88%d8%b6%d8%b9%d9%87%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d8%a7%d8%b9%d8%aa%d8%a8%d8%a7%d8%b1-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/safinstantgulf.com\/ar\/%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%8a%d8%ac%d8%a8-%d9%88%d8%b6%d8%b9%d9%87%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d8%a7%d8%b9%d8%aa%d8%a8%d8%a7%d8%b1-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85\/","title":{"rendered":"\u0623\u0634\u064a\u0627\u0621 \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645"},"content":{"rendered":"\n<p>\u0623\u0634\u064a\u0627\u0621 \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645&#13;\n\u0627\u0644\u0633\u062d\u0648\u0631 &#13;\n<\/p>\n\n<p>\u0644\u0642\u062f \u062d\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0648\u062f\u062e\u0644\u0646\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0623\u0631\u0648\u0639 \u0634\u0647\u0648\u0631 \u0627\u0644\u0633\u0646\u0629 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0628\u0631\u0643\u0629\u060c \u0634\u0647\u0631 \u0627\u0644\u062b\u0648\u0627\u0628 \u0648\u0627\u0644\u0628\u0631\u0643\u0627\u062a \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n<p>\u0627\u062a\u0628\u0639\u064a \u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0633\u064a\u062f\u0629 \u0635\u0641\u0627 \u0648\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u062d\u0648\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/p>\n\n<p>\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u0629. <\/p>\n\n<p>&#13;\n\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0627\u0644\u062d\u0627\u0631\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0637\u0634 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.&#13;\n<\/p>\n\n<p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0642\u062f \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u062f\u0641\u0639\u0629 \u0637\u0627\u0642\u0629 \u0645\u0624\u0642\u062a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0643\u0646\u0647\u0627 \u0633\u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u062c\u0648\u0639 \u0639\u0627\u062c\u0644\u0627\u064b \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n<p>\u0646\u0635\u064a\u062d\u0629: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644 \u0634\u064a\u0621 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0639\u0645\u0644 \u0634\u0637\u064a\u0631\u0629 \u0623\u0648 \u0633\u0646\u062f\u0648\u064a\u062a\u0634 \u0645\u0644\u0641\u0648\u0641<\/p>\n\n<p>\u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u064a \u0627\u0644\u0628\u0627\u0631\u062f \u0625\u0644\u0649 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642. \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0648\u062a\u0643\u0648\u0646\u064a \u0642\u062f \u0627\u0646\u062a\u0647\u064a\u062a! \u0637\u0628\u0642 \u0633\u0631\u064a\u0639 \u0648\u0628\u0633\u064a\u0637.&#13;\n \ud83d\ude0b\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0647\u0646\u0627 \u0639\u0644\u0649 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0633\u064a\u062f\u0629 \u0635\u0641\u0627\u0621 \u0644\u0644\u0634\u0637\u0627\u0626\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u0634\u064a\u0621 \u0645\u062e\u062a\u0644\u0641.&#13;\n<\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/safinstantgulf.com\/en\/recipes\/tortilla-stype-chicken-wraps\">https:\/\/safinstantgulf.com\/en\/recipes\/tortilla-stype-chicken-wraps<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/safinstantgulf.com\/en\/recipes\/kebab\">https:\/\/safinstantgulf.com\/en\/recipes\/kebab<\/a><\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/saf-blog-sahur22.jpeg\" alt=\"\" class=\"wp-image-6930\" width=\"403\" height=\"268\" srcset=\"https:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/saf-blog-sahur22.jpeg 1000w, https:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/saf-blog-sahur22-300x200.jpeg 300w, https:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/saf-blog-sahur22-768x512.jpeg 768w, https:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/saf-blog-sahur22-600x400.jpeg 600w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/figure>\n\n<p>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 <\/p>\n\n<p>&#13;\n\u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0631\u062a\u0643\u0628\u0648\u0646 \u062e\u0637\u0623 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u062d\u0648\u0631 (\u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u0629)\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u062a\u0639\u0628.&#13;\n<\/p>\n\n<p>Because whole grains are high in fibre, energy is absorbed more slowly in the body, making you feel fuller and energized for longer.<\/p>\n\n<p>&#13;\n\u0646\u0635\u064a\u062d\u0629: \u0627\u0644\u0633\u064a\u062f\u0629 \u0635\u0641\u0627 \u0644\u062f\u064a\u0647\u0627 \u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0627\u062a \u062e\u064f\u0628\u0632 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0648\u0635\u0641\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u062d\u0636\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u0629. \u062a\u062d\u0642\u0642\u064a \u0645\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0648\u0635\u0641\u0627\u062a \u0645\u0646 \u0647\u0646\u0627.&#13;\n<\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/safinstantgulf.com\/en\/recipes\/whole-wheat-lavash-bread\">https:\/\/safinstantgulf.com\/en\/recipes\/whole-wheat-lavash-bread<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/safinstantgulf.com\/en\/recipes\/whole-wheat-bread\">https:\/\/safinstantgulf.com\/en\/recipes\/whole-wheat-bread<\/a><\/li>\n<\/ul>\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0633\u062d\u0648\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u062e\u0636\u0631\u0648\u0627\u062a <\/p>\n\n<p>&#13;\n\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u064a\u062d\u062a\u0648\u064a \u0628\u0639\u0636\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645.&#13;\n<\/p>\n\n<p>Here are some fruits and vegetables that have higher water content;<br\/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0  <\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"http:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/lettuce-cucumber.jpeg\" alt=\"\" class=\"wp-image-6933\" width=\"418\" height=\"278\" srcset=\"https:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/lettuce-cucumber.jpeg 1000w, https:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/lettuce-cucumber-300x200.jpeg 300w, https:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/lettuce-cucumber-768x512.jpeg 768w, https:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/lettuce-cucumber-600x400.jpeg 600w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><figcaption class=\"wp-element-caption\">Lettuce \/ Cucumbers\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0  <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"http:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/watermelon-strawberry2.jpeg\" alt=\"\" class=\"wp-image-6939\" width=\"418\" height=\"265\" srcset=\"https:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/watermelon-strawberry2.jpeg 1000w, https:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/watermelon-strawberry2-300x191.jpeg 300w, https:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/watermelon-strawberry2-768x488.jpeg 768w, https:\/\/safinstantgulf.com\/wp-content\/uploads\/2022\/07\/watermelon-strawberry2-600x381.jpeg 600w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><figcaption class=\"wp-element-caption\">Watermelon \/ Strawberry\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0  <\/figcaption><\/figure>\n<\/div><\/div>\n\n<p>Bonus: For a refreshing taste, consider strawberry and banana smoothies. Strawberries also contain lots of fiber, vitamins, and antioxidants.<\/p>\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/giphy.com\/gifs\/Lesaffre-MECA-saf-instant-gulf-saf-instant-blog-W0YMDr9kPDtTZ3BJ1d\"><img decoding=\"async\" src=\"https:\/\/media3.giphy.com\/media\/W0YMDr9kPDtTZ3BJ1d\/giphy.gif\" alt=\"Saf-Instant-Gulf GIF by Lesaffre MECA - Find &amp; Share on GIPHY\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0634\u064a\u0627\u0621 \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645&#13; \u0627\u0644\u0633\u062d\u0648\u0631 &#13; \u0644\u0642\u062f \u062d\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0648\u062f\u062e\u0644\u0646\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0623\u0631\u0648\u0639 \u0634\u0647\u0648\u0631 \u0627\u0644\u0633\u0646\u0629 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0628\u0631\u0643\u0629\u060c \u0634\u0647\u0631 \u0627\u0644\u062b\u0648\u0627\u0628 \u0648\u0627\u0644\u0628\u0631\u0643\u0627\u062a \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u062a\u0628\u0639\u064a \u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0633\u064a\u062f\u0629 \u0635\u0641\u0627 \u0648\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u062d\u0648\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u0629. &#13; \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0627\u0644\u062d\u0627\u0631\u0629 \u062a\u0624\u062f\u064a [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":6825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-6727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-tips-ar"],"_links":{"self":[{"href":"https:\/\/safinstantgulf.com\/ar\/wp-json\/wp\/v2\/posts\/6727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/safinstantgulf.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/safinstantgulf.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/safinstantgulf.com\/ar\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/safinstantgulf.com\/ar\/wp-json\/wp\/v2\/comments?post=6727"}],"version-history":[{"count":3,"href":"https:\/\/safinstantgulf.com\/ar\/wp-json\/wp\/v2\/posts\/6727\/revisions"}],"predecessor-version":[{"id":7050,"href":"https:\/\/safinstantgulf.com\/ar\/wp-json\/wp\/v2\/posts\/6727\/revisions\/7050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/safinstantgulf.com\/ar\/wp-json\/wp\/v2\/media\/6825"}],"wp:attachment":[{"href":"https:\/\/safinstantgulf.com\/ar\/wp-json\/wp\/v2\/media?parent=6727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/safinstantgulf.com\/ar\/wp-json\/wp\/v2\/categories?post=6727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/safinstantgulf.com\/ar\/wp-json\/wp\/v2\/tags?post=6727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}